Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault

Jul 4

If you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life.

Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues.

Are you caught in the "yes" trap? Allison shares how saying yes to everything drained her. Pro tip? Listen to your body. Say yes to what aligns with your passion.

We also question societal narratives that affect women and why it can be so hard to ask for help if you struggle with hyper-independence.

This episode is packed with juicy mindset tips that will empower you to step into your confidence and reclaim your highest self (even in the bedroom).

IN THIS EPISODE:

How we can dismantle societal beliefs about associating confidence with being “cocky” and assertiveness with "bossy”
The power of boundaries and how Allison now allows herself to take up space with confidence (in her personal and professional life)
A liberating practice of saying "no", especially when something doesn't align with your passions
The magic of building confidence with self-affirmations to transform insecurities into strengths
Why Allison chooses to lead her life alcohol-free, plus the positive impact it has had on her mental health

REFLECTION QUESTION

Reflect on a recent moment when you felt you were "not enough" or "too much." What triggered these feelings, and can you reframe it into a positive affirmation?

“I started to feel more and more confident. And it just was a slow awakening that I could actually activate this in any aspect of my life, whether it's my career, my communication, my relationship, whether it's feeling good in a bathing suit. And I now, shockingly, consider myself quite a confident person.” - Allison Guilbault

“When we all rise up, we do better collectively. So if I can touch as many human beings on the face of this planet and get them to believe in themselves, I will leave this earth thinking I did alright.” - Allison Guilbault

LINKS/RESOURCES MENTIONED

Karolina’s book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you’ll also unlock tons of resources to support you on your journey.

Loved the book? We’d be honored if you left a review!

Learn more about Allison on her website, A Note From Your Therapist and follow her on Instagram. You can also tune in to her podcast, Becoming Unstoppable on Apple or Spotify.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.